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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 2-14-22 5000SCY

    4 swim buddies

    600 swim

       

     

    broken 1650

     

    11-10-9-8-7-6-5-4-3-2-1 :05 rest between each

     

      

    Main:

     

    2 x 400 @ 5:40 (went 5:05 & 4:59)

     

    2 x 300@ 4:15 (went 3:45 & 3:42)

     

    2 x 200 @ 2:50 (went 2:30 and 2:25)

     

    2 x 100 @ 1:25 (went 1:15 & 1:12)

     

    2nd swim of each pair faster than the first

     

     

    9 x 50

     

    1-3 free descend @ :50

     

    4-6 fly descend @ 1:00

     

    7-9 back or breast descend @ 1:00

     

     

    300 cool down

Reply

  • 2-14-22 5000SCY

    4 swim buddies

    600 swim

       

     

    broken 1650

     

    11-10-9-8-7-6-5-4-3-2-1 :05 rest between each

     

      

    Main:

     

    2 x 400 @ 5:40 (went 5:05 & 4:59)

     

    2 x 300@ 4:15 (went 3:45 & 3:42)

     

    2 x 200 @ 2:50 (went 2:30 and 2:25)

     

    2 x 100 @ 1:25 (went 1:15 & 1:12)

     

    2nd swim of each pair faster than the first

     

     

    9 x 50

     

    1-3 free descend @ :50

     

    4-6 fly descend @ 1:00

     

    7-9 back or breast descend @ 1:00

     

     

    300 cool down

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