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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • Feb. 3, 2022 4600SCY

    Solo swim

    800 swim

    200 kick

    4 x 75 scull/k/s

    4 x 50 d/s

    4 x 25 build fly

     

    Main:

    300 @ 4:10 moderate

    3 x 100 best possible average @ 1:25

    300 @ 4:10 moderate

    3 x 100 best possible average @ 1:25

    300 @ 4:05 moderate

    6 x 50 @ :50 best possible average

    300 @ 4:00 moderate

    12 x 25 @ :30 best possible average 4 ea stroke, no free

     

    5 x 100 kick w/fins @ 1:30

    100 easy

Reply

  • Feb. 3, 2022 4600SCY

    Solo swim

    800 swim

    200 kick

    4 x 75 scull/k/s

    4 x 50 d/s

    4 x 25 build fly

     

    Main:

    300 @ 4:10 moderate

    3 x 100 best possible average @ 1:25

    300 @ 4:10 moderate

    3 x 100 best possible average @ 1:25

    300 @ 4:05 moderate

    6 x 50 @ :50 best possible average

    300 @ 4:00 moderate

    12 x 25 @ :30 best possible average 4 ea stroke, no free

     

    5 x 100 kick w/fins @ 1:30

    100 easy

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