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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • January 26, 2022 4200SCY

    One swim buddy.  First swim since last Thursday because I've been sick.  I did this workout exactly a year ago in SCM, and did it today in SCY without getting very much rest on the intervals.  I guess that my body is still recovering.

    800 swim

    200 kick

    200 pull

    12 x 50 4 kick @ 1:10, 4 drill @ :50, 4 descend @ :50

     

    Main:

    3x:

    175 free @ 2:30

    25 fly @ :35

    150 free @ 2:10

    50 ba @ 1:00

    125 free @ 1:50

    75 breast @ 1:20

    100 free @ 1:30

    100 IM @ 1:45

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  • January 26, 2022 4200SCY

    One swim buddy.  First swim since last Thursday because I've been sick.  I did this workout exactly a year ago in SCM, and did it today in SCY without getting very much rest on the intervals.  I guess that my body is still recovering.

    800 swim

    200 kick

    200 pull

    12 x 50 4 kick @ 1:10, 4 drill @ :50, 4 descend @ :50

     

    Main:

    3x:

    175 free @ 2:30

    25 fly @ :35

    150 free @ 2:10

    50 ba @ 1:00

    125 free @ 1:50

    75 breast @ 1:20

    100 free @ 1:30

    100 IM @ 1:45

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