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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • Jan. 18, 2022 4350SCY

    Solo swim

    800 swim

    200 kick

    4 x 50 k/s

    4 x 50 7 strokes back/7 strokes free

    4 x 25 drill

     

    Main (2850):  

    10-9-8-7-6-5-4-3-2-1

    evens swim, odds kick (board, no fins)

    25 easy

    8-7-6-5-4-3-2-1

    evens swim, odds pull

    6-5-4-3-2-1

    evens swim, odds kick on back w/fins

    25 easy

    take enough rest to change out equipment

Reply

  • Jan. 18, 2022 4350SCY

    Solo swim

    800 swim

    200 kick

    4 x 50 k/s

    4 x 50 7 strokes back/7 strokes free

    4 x 25 drill

     

    Main (2850):  

    10-9-8-7-6-5-4-3-2-1

    evens swim, odds kick (board, no fins)

    25 easy

    8-7-6-5-4-3-2-1

    evens swim, odds pull

    6-5-4-3-2-1

    evens swim, odds kick on back w/fins

    25 easy

    take enough rest to change out equipment

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