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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • Jan 6, 2022 4600SCY

    Solo swim

    800 swim

    300 pull

    200 kick

     

    Main:

    4 x 100 free @ 1:20

    1 x 50 fly @ :55

    3 x 100 free @ 1:20

    2 x 50 1 fly, 1 ba @ :55

    2 x 100 free @ 1:20

    3 x 50 1 fly, 1 ba, 1 br @ :55

    1 x 100 free @ 1:20

    4 x 50 IM order @ :55

    1 x 100 IM kick @ 2:10

    4 x 50 free @ :45

    2 x 100 IM @ 1:35

    3 x 50 free @ :45

    3 x 100 IM kick @ 2:10

    2 x 50 free @ :45

    4 x 100 IM @ 1:35

    1 x 50 easy

     

    400 easy kick w/fins

Reply

  • Jan 6, 2022 4600SCY

    Solo swim

    800 swim

    300 pull

    200 kick

     

    Main:

    4 x 100 free @ 1:20

    1 x 50 fly @ :55

    3 x 100 free @ 1:20

    2 x 50 1 fly, 1 ba @ :55

    2 x 100 free @ 1:20

    3 x 50 1 fly, 1 ba, 1 br @ :55

    1 x 100 free @ 1:20

    4 x 50 IM order @ :55

    1 x 100 IM kick @ 2:10

    4 x 50 free @ :45

    2 x 100 IM @ 1:35

    3 x 50 free @ :45

    3 x 100 IM kick @ 2:10

    2 x 50 free @ :45

    4 x 100 IM @ 1:35

    1 x 50 easy

     

    400 easy kick w/fins

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