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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • December 28, 2021 4000 SCY

    1 workout buddy, my workout

    500 swim

    300 pull

    200 kick

     

    Main:

    400 @ 5:20 (200mod/200 strong)

    6 x 50 @ :45 5 dolphin kicks + 5 fast strokes off walls

    6 x 50 @ :50 25fl/25ba

    400 @ 5:10 (200 strong/200 mod)

    6 x 50 build to last 15m fast @ :45

    6 x 50 @ :55 25ba/25br

    400 pull @ 5:00

     

    10 x 25 kick @ :40

    10 x 25 odds fr/evens fly @ :30

     

    100 easy

Reply

  • December 28, 2021 4000 SCY

    1 workout buddy, my workout

    500 swim

    300 pull

    200 kick

     

    Main:

    400 @ 5:20 (200mod/200 strong)

    6 x 50 @ :45 5 dolphin kicks + 5 fast strokes off walls

    6 x 50 @ :50 25fl/25ba

    400 @ 5:10 (200 strong/200 mod)

    6 x 50 build to last 15m fast @ :45

    6 x 50 @ :55 25ba/25br

    400 pull @ 5:00

     

    10 x 25 kick @ :40

    10 x 25 odds fr/evens fly @ :30

     

    100 easy

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