• Replies 1147 replies
  • Subscribers 8 subscribers
  • Views 214664 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • December 24, 2021 5250SCY

    Swam with three buddies.  12 days of Christmas workout from the Workout Library

    12 x 100 choice @ 1:30 every 3rd, no free

    11 x 75 choice @ 1:10 middle 25 no free

    10 x 50 @ 1:00 25k/25s

    9 x 25 @ :30, choice descend by 3s

    8 x 100 pull @ 1:20

    7 x 75 choice @ 1:10 3 fast, 1 easy, 2 fast, 1 easy

    6 x 50 choice @ 1:00 2 fast, 1 easy

    5 x 25 choice @ :30 fast

    4 x 100 kick w/fins @ 1:30

    3 x 75 fast swim w/fins @ 1:00

    2 x 50 swim w/fins fast @ :50

    1 x 25 easy w/fins

Reply

  • December 24, 2021 5250SCY

    Swam with three buddies.  12 days of Christmas workout from the Workout Library

    12 x 100 choice @ 1:30 every 3rd, no free

    11 x 75 choice @ 1:10 middle 25 no free

    10 x 50 @ 1:00 25k/25s

    9 x 25 @ :30, choice descend by 3s

    8 x 100 pull @ 1:20

    7 x 75 choice @ 1:10 3 fast, 1 easy, 2 fast, 1 easy

    6 x 50 choice @ 1:00 2 fast, 1 easy

    5 x 25 choice @ :30 fast

    4 x 100 kick w/fins @ 1:30

    3 x 75 fast swim w/fins @ 1:00

    2 x 50 swim w/fins fast @ :50

    1 x 25 easy w/fins

Children
No Data