• Replies 1147 replies
  • Subscribers 8 subscribers
  • Views 214664 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • December 23, 2021 4500SCY

    Solo swim

    600 swim

    300 pull

    200 kick

     

    Main:

    8 x 50 pull @ :45

    1 x 100 pull easy @ 1:25

    6 x 100 last 25 fast @ 1:20

    1 x 100 easy kick @ :10 rest

    4 x 200 descend @ 2:40

    1 x 100 easy kick @ :10 rest

    2 x 300 neg split @ 4:00

    1 x 100 easy kick @ :10 rest

     

    6 x 75 kick w/fins dolphin on back @ 1:15

     

    150 easy

Reply

  • December 23, 2021 4500SCY

    Solo swim

    600 swim

    300 pull

    200 kick

     

    Main:

    8 x 50 pull @ :45

    1 x 100 pull easy @ 1:25

    6 x 100 last 25 fast @ 1:20

    1 x 100 easy kick @ :10 rest

    4 x 200 descend @ 2:40

    1 x 100 easy kick @ :10 rest

    2 x 300 neg split @ 4:00

    1 x 100 easy kick @ :10 rest

     

    6 x 75 kick w/fins dolphin on back @ 1:15

     

    150 easy

Children
No Data