• Replies 1147 replies
  • Subscribers 8 subscribers
  • Views 214660 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • December 22, 2021 4500SCY

    Three swim buddies, Brigitta's workout

    800 swim

    16 x 25 IM order 4 ea stroke @ :30

    Main:

    500 swim @ 6:40

    2 x 250 @ 3:40 swum as fl-fr-ba-fr-br-fr-fr-fr + 50 choice (I did free)

    400 pull @ 5:20

    2 x 200 #1 back #2 IM @ 3:20

    300 swim @ 4:00

    2 x 150 #1 free build by 50 @ 2:00, #2 IM (no free) @ 2:20

    5 x 100 pull @ 1:20

Reply

  • December 22, 2021 4500SCY

    Three swim buddies, Brigitta's workout

    800 swim

    16 x 25 IM order 4 ea stroke @ :30

    Main:

    500 swim @ 6:40

    2 x 250 @ 3:40 swum as fl-fr-ba-fr-br-fr-fr-fr + 50 choice (I did free)

    400 pull @ 5:20

    2 x 200 #1 back #2 IM @ 3:20

    300 swim @ 4:00

    2 x 150 #1 free build by 50 @ 2:00, #2 IM (no free) @ 2:20

    5 x 100 pull @ 1:20

Children
No Data