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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • December 13, 2021 4400SCY

    three swim buddies, my workout

    500 swim

    300 pull

    200 kick

     

    8 x 50 kick 25 sprint/25 easy

     

    Main:

    4x:

    100 build @ 1:30

    5 x 50 descend 1-4 to fast #5 easy @ :45

    4 x 25 choice sprint @ :30

    rd 1 & 4 swim, rd 2 paddles only, rd 3 buoy & paddles

     

    8 x 25 sprint @ :30 2 ea stroke

     

    4 x 200 descend @ 2:40

     

    200 easy4400

Reply

  • December 13, 2021 4400SCY

    three swim buddies, my workout

    500 swim

    300 pull

    200 kick

     

    8 x 50 kick 25 sprint/25 easy

     

    Main:

    4x:

    100 build @ 1:30

    5 x 50 descend 1-4 to fast #5 easy @ :45

    4 x 25 choice sprint @ :30

    rd 1 & 4 swim, rd 2 paddles only, rd 3 buoy & paddles

     

    8 x 25 sprint @ :30 2 ea stroke

     

    4 x 200 descend @ 2:40

     

    200 easy4400

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