Kristi's workouts

December 10, 2021 3750SCY

Sprint workout.  It was really crowded this morning (15 lap swimmers, 4 lanes).  11 of us were part of the Masters team when we used to have one, and we divided up to circle swim and do intervals appropriate to ability in 3 of the lanes, and the regular lap swimmers got one lane.  My group ended up in the lane that has a crooked lane line and gets really narrow at one end.  I feel beat up from hitting my hands on other swimmers or the lane line.  The most frustrating part is the 10 unused lanes that they won't let us use because they claim that they don't have enough guards to open the whole pool in spite of there being two guards behind the desk the ENTIRE time. Ugh!

500 swim

500 pull

200 kick

300 drill/scull/swim by 25

4 x 50 speed builders @ :50

Main:

4x:

25 sprint @ :30

50 easy @ 1:00

75 sprint @ 1:30

3x:

1 x 50 build @ :50

2 x 25 sprint @ :30

4 x 25 drill @ :30

1 x 75 sprint @ 1:10

4 x 100 pull @ 1:20

4 x 100 kick w/fins @ 1:30

December 10, 2021 3750SCY

Sprint workout.  It was really crowded this morning (15 lap swimmers, 4 lanes).  11 of us were part of the Masters team when we used to have one, and we divided up to circle swim and do intervals appropriate to ability in 3 of the lanes, and the regular lap swimmers got one lane.  My group ended up in the lane that has a crooked lane line and gets really narrow at one end.  I feel beat up from hitting my hands on other swimmers or the lane line.  The most frustrating part is the 10 unused lanes that they won't let us use because they claim that they don't have enough guards to open the whole pool in spite of there being two guards behind the desk the ENTIRE time. Ugh!

500 swim

500 pull

200 kick

300 drill/scull/swim by 25

4 x 50 speed builders @ :50

Main:

4x:

25 sprint @ :30

50 easy @ 1:00

75 sprint @ 1:30

3x:

1 x 50 build @ :50

2 x 25 sprint @ :30

4 x 25 drill @ :30

1 x 75 sprint @ 1:10

4 x 100 pull @ 1:20

4 x 100 kick w/fins @ 1:30