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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • December 9, 2021  4300SCY

    3 swim buddies - a pleasant surprise as Thursdays I usually have to swim solo, my workout

    500 swim

    500 pull, no paddles

    500 pull paddles and buoy

    2 x 200 kick #1 no fins, #2 w/fins

     

    Main:

    3x:

    200 IM @ 3:10

    6 x 25 stroke (1 round ea) @ :30

    400 free @ 5:20

     

    150 cool down

Reply

  • December 9, 2021  4300SCY

    3 swim buddies - a pleasant surprise as Thursdays I usually have to swim solo, my workout

    500 swim

    500 pull, no paddles

    500 pull paddles and buoy

    2 x 200 kick #1 no fins, #2 w/fins

     

    Main:

    3x:

    200 IM @ 3:10

    6 x 25 stroke (1 round ea) @ :30

    400 free @ 5:20

     

    150 cool down

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