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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • November 16, 2021 4800SCY  I reached my yearly mileage goal of 650 yesterday, so everything for the rest of the year is just icing on the cake!

    solo swim

    500 swim

    300 pull

    200 kick

    8 x 50 @ :50 k/s

     

    Main:

    500 pull @ 6:40

    4 x 200 @ :10 rest build into a 200 kick by 50s

    400 pull @ 5:20

    3 x 200 swim @ 2:40

    300 pull @ 4:00

    2 x 200 IM @ 3:10

    200 pull @ 2:40

    1 x 200 strong

Reply

  • November 16, 2021 4800SCY  I reached my yearly mileage goal of 650 yesterday, so everything for the rest of the year is just icing on the cake!

    solo swim

    500 swim

    300 pull

    200 kick

    8 x 50 @ :50 k/s

     

    Main:

    500 pull @ 6:40

    4 x 200 @ :10 rest build into a 200 kick by 50s

    400 pull @ 5:20

    3 x 200 swim @ 2:40

    300 pull @ 4:00

    2 x 200 IM @ 3:10

    200 pull @ 2:40

    1 x 200 strong

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