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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • November 12, 2021 3900SCY

    Sprint day -- not my favorite, but I endured. 3 swim buddies. Brigitta's workout.

    400 swim

    300 pull

    200 IM

    100 kick

    3 x 100 IM kick @ :10 rest

    Main:

    6x:

    100 all out @ 1:45 (I went 1:11, 1:08, 1:07, and 1:06 on the last 3)

    2 x 50 @ 80% @ :45

    100 super easy @ 2:15

    6 x 50 @ :50 breathe 3-5-7

    6 x 25 fly @ :30

    6 x 25 breast @ :30

    200 easy

Reply

  • November 12, 2021 3900SCY

    Sprint day -- not my favorite, but I endured. 3 swim buddies. Brigitta's workout.

    400 swim

    300 pull

    200 IM

    100 kick

    3 x 100 IM kick @ :10 rest

    Main:

    6x:

    100 all out @ 1:45 (I went 1:11, 1:08, 1:07, and 1:06 on the last 3)

    2 x 50 @ 80% @ :45

    100 super easy @ 2:15

    6 x 50 @ :50 breathe 3-5-7

    6 x 25 fly @ :30

    6 x 25 breast @ :30

    200 easy

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