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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • November 11, 2021 4900SCY

    Three swim buddies.  First time I've had people to swim with on a Thursday in a long time.  It was nice.

    500 swim

    300 pull

    200 kick

     

    Main:

    800 build by 200s @ 10:50

    7 x 150 @ 2:00

    6 x 125 pull @ 1:40

    5 x 100 @ 1:20

    :20 break

    4 x 75 dolphin kick w/fins @ 1:10

    3 x 50 swim w/fins @ :35

    2 x 25 fly @ :25

     

    3 x 100 easy pull @ 1:20

Reply

  • November 11, 2021 4900SCY

    Three swim buddies.  First time I've had people to swim with on a Thursday in a long time.  It was nice.

    500 swim

    300 pull

    200 kick

     

    Main:

    800 build by 200s @ 10:50

    7 x 150 @ 2:00

    6 x 125 pull @ 1:40

    5 x 100 @ 1:20

    :20 break

    4 x 75 dolphin kick w/fins @ 1:10

    3 x 50 swim w/fins @ :35

    2 x 25 fly @ :25

     

    3 x 100 easy pull @ 1:20

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