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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • November 10, 2021 4150SCY

    5 workout buddies.  Brigitta's workout.

    800 swim

    200 kick

    Main:

    2x:

    300 pull @ 4:00

    200 IM @ 3:30

    100 sprint @ 1:40

    2x:

    200 IM @ 3:30

    100 sprint @ 1:40

    4 x 50 back @ :50

    2x:

    100 sprint @ 1:40

    8 x 50 25br/25ba @ :55

    6 x 25 fly @ :30

    (I missed a 100 for a potty break and only got through 6 of the 50s on the repeat of the last section because I ran out of time)

Reply

  • November 10, 2021 4150SCY

    5 workout buddies.  Brigitta's workout.

    800 swim

    200 kick

    Main:

    2x:

    300 pull @ 4:00

    200 IM @ 3:30

    100 sprint @ 1:40

    2x:

    200 IM @ 3:30

    100 sprint @ 1:40

    4 x 50 back @ :50

    2x:

    100 sprint @ 1:40

    8 x 50 25br/25ba @ :55

    6 x 25 fly @ :30

    (I missed a 100 for a potty break and only got through 6 of the 50s on the repeat of the last section because I ran out of time)

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