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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • November 9, 2021 4600SCY

    Solo swim

    800 swim

    200 kick

     

    Main:

    200 @ 2:50 moderate

    200 @ 2:40 strong

    2 x 100 @ 1:15 make 'em

    1 x 50 kick @ 1:00

    200 @ 2:50 recovery

    200 @ 2:35 strong

    2 x 100 @ 1:15 make 'em

    2 x 50 kick @ 1:00

    200 @ 2:50 recovery

    200 @ 2:30 strong

    2 x 100 @ 1:15 make 'em

    3 x 50 kick @ 1:00

    200 @ 2:50 pull recovery

    200 @ 2:25 strong pull

    2 x 100 @ 1:15 strong pull

    4 x 50 kick @ 1:00

     

    8 x 75 swim/kick/drill @ 1:15

     

    100 easy

Reply

  • November 9, 2021 4600SCY

    Solo swim

    800 swim

    200 kick

     

    Main:

    200 @ 2:50 moderate

    200 @ 2:40 strong

    2 x 100 @ 1:15 make 'em

    1 x 50 kick @ 1:00

    200 @ 2:50 recovery

    200 @ 2:35 strong

    2 x 100 @ 1:15 make 'em

    2 x 50 kick @ 1:00

    200 @ 2:50 recovery

    200 @ 2:30 strong

    2 x 100 @ 1:15 make 'em

    3 x 50 kick @ 1:00

    200 @ 2:50 pull recovery

    200 @ 2:25 strong pull

    2 x 100 @ 1:15 strong pull

    4 x 50 kick @ 1:00

     

    8 x 75 swim/kick/drill @ 1:15

     

    100 easy

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