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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • November 8, 2021 4600SCY

    Five swim buddies -- Brigitta's workout

    800 choice

    20 x 25 @ :25 4 moderate/1 easy

    20 x 25 kick w/fins @ :30 3 dolphin/3 flutter

    Main:

    500 @ 6:40 moderate

    5 x 100 pull strong @ 1:15

    500 @ 7:05, same pace as the first one

    5 x 100 swim w/fins strong @ 1:15

    500 @ 7:30, same pace as first two

    6 x 50 easy pull 25 back/25 fr @ :50

Reply

  • November 8, 2021 4600SCY

    Five swim buddies -- Brigitta's workout

    800 choice

    20 x 25 @ :25 4 moderate/1 easy

    20 x 25 kick w/fins @ :30 3 dolphin/3 flutter

    Main:

    500 @ 6:40 moderate

    5 x 100 pull strong @ 1:15

    500 @ 7:05, same pace as the first one

    5 x 100 swim w/fins strong @ 1:15

    500 @ 7:30, same pace as first two

    6 x 50 easy pull 25 back/25 fr @ :50

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