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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • November 5, 2021 5100SCM

    solo swim in what is usually the warm pool.  It was actually a nice temp this morning -- a pleasant surprise.

    400 swim

    300 pull

    200 kick

    100 IM

    Main:

    100 strong @ 1:30

    100 moderate @ 1:35

    200 strong @ 3:00

    100 moderate @ 1:35

    300 strong @ 4:30

    100 moderate @ 1:35

    400 strong @ 6:00

    100 moderate @ 1:35

    500 strong @ 7:30

    100 IM @ 1:45

    100 moderate @ 1:30

    100 IM @ 1:45

    200 moderate @ 3:00

    100 IM @ 1:45

    300 moderate @ 4:30

    100 IM @ 1:45

    400 moderate @ 6:00

    100 IM @ 145

    500 moderate @ 7:30

    100 easy

Reply

  • November 5, 2021 5100SCM

    solo swim in what is usually the warm pool.  It was actually a nice temp this morning -- a pleasant surprise.

    400 swim

    300 pull

    200 kick

    100 IM

    Main:

    100 strong @ 1:30

    100 moderate @ 1:35

    200 strong @ 3:00

    100 moderate @ 1:35

    300 strong @ 4:30

    100 moderate @ 1:35

    400 strong @ 6:00

    100 moderate @ 1:35

    500 strong @ 7:30

    100 IM @ 1:45

    100 moderate @ 1:30

    100 IM @ 1:45

    200 moderate @ 3:00

    100 IM @ 1:45

    300 moderate @ 4:30

    100 IM @ 1:45

    400 moderate @ 6:00

    100 IM @ 145

    500 moderate @ 7:30

    100 easy

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