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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • November 3, 2021 4700SCY 

    swam with four workout buddies, but I had to finish on my own as they all got out early

    800 swim

    200 kick

    8 x 50 25fl/25fr @ :50

    Main:

    3 x 1000

    #1 25 easy-25 hard, 50easy-50 hard, 75 easy-75 hard, 100easy-100 hard and back down @ :15 rest

    #2 2 x 500 1 @ 6:40, 2 @ 6:30

    #3 5 x 200 1-4 @ 2:40, 5 @ 2:30

    300 easy

Reply

  • November 3, 2021 4700SCY 

    swam with four workout buddies, but I had to finish on my own as they all got out early

    800 swim

    200 kick

    8 x 50 25fl/25fr @ :50

    Main:

    3 x 1000

    #1 25 easy-25 hard, 50easy-50 hard, 75 easy-75 hard, 100easy-100 hard and back down @ :15 rest

    #2 2 x 500 1 @ 6:40, 2 @ 6:30

    #3 5 x 200 1-4 @ 2:40, 5 @ 2:30

    300 easy

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