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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • October 29, 2021 4400SCY

    Sprint workout.  5 swim buddies -- it actually felt like the old days of having a masters team.  The workout is one I modified from the workout library.

    500 Choice

    3 x 150 50k50d/50s

    9 x 50 @ :50 1-3 breathe 3-5-7, 4-6 descend, 7-9 reverse IM order, no free

     

    Main:

    3x:

    25 easy @ :30

    125 sprint @ 2:05

    25 easy @ :30

    100 sprint @ 1:40

    25 easy @ :30

    75 sprint @ 1:20

    25 easy @ :30

    50 sprint @ :55

    25 easy @ :30

    25 sprint @ :35

    100 easy

     

    Post set:

    4 x 200 pull @ 2:40 moderate

    4 x 100 kick w/fins @ 1:40

Reply

  • October 29, 2021 4400SCY

    Sprint workout.  5 swim buddies -- it actually felt like the old days of having a masters team.  The workout is one I modified from the workout library.

    500 Choice

    3 x 150 50k50d/50s

    9 x 50 @ :50 1-3 breathe 3-5-7, 4-6 descend, 7-9 reverse IM order, no free

     

    Main:

    3x:

    25 easy @ :30

    125 sprint @ 2:05

    25 easy @ :30

    100 sprint @ 1:40

    25 easy @ :30

    75 sprint @ 1:20

    25 easy @ :30

    50 sprint @ :55

    25 easy @ :30

    25 sprint @ :35

    100 easy

     

    Post set:

    4 x 200 pull @ 2:40 moderate

    4 x 100 kick w/fins @ 1:40

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