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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • October 28, 2021 4700SCY

    Back in the good pool.  One swim buddy.

    800 swim

    400 pull

    2 x 200 kick #1 w/fins, #2 w/o fins alt 25flutter/25 dolphin

     

    Main:

    10 x 50 w/fins @ :50 25 fly/25 dolphin kick

    2 x 400 @ :10 rest #1 free, #2 IM w/fins

    10 x 50 w/fins back @ :50

    2 x 400 pull @ 5:10

    10 x 50 breast @ 1:00

Reply

  • October 28, 2021 4700SCY

    Back in the good pool.  One swim buddy.

    800 swim

    400 pull

    2 x 200 kick #1 w/fins, #2 w/o fins alt 25flutter/25 dolphin

     

    Main:

    10 x 50 w/fins @ :50 25 fly/25 dolphin kick

    2 x 400 @ :10 rest #1 free, #2 IM w/fins

    10 x 50 w/fins back @ :50

    2 x 400 pull @ 5:10

    10 x 50 breast @ 1:00

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