• Replies 1147 replies
  • Subscribers 8 subscribers
  • Views 214555 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • October 28, 2021 5000SCY

    Solo swim in hot pool (86 miserable degrees)  The intervals below reflect time added to them because I was too overheated to swim the original ones.

    500 swim

    300 pull

    200 kick

    100 IM

     

    Main:

    2 x 300 100fr/100IM/100fr @ 4:30

    4 x 150 @ 2:20 w/fins IM order alt 75kick/75swim

    6 x 100 @ 1:20 steady pace

    8 x 75 @ 1:20 rotating IM

    100 easy free

    4 x 75 free @ 1:00

    3 x 100 IM @ 1:40

    2 x 150 w/fins IM no free @ 2:20

    1 x 300 free strong

     

    200 easy

Reply

  • October 28, 2021 5000SCY

    Solo swim in hot pool (86 miserable degrees)  The intervals below reflect time added to them because I was too overheated to swim the original ones.

    500 swim

    300 pull

    200 kick

    100 IM

     

    Main:

    2 x 300 100fr/100IM/100fr @ 4:30

    4 x 150 @ 2:20 w/fins IM order alt 75kick/75swim

    6 x 100 @ 1:20 steady pace

    8 x 75 @ 1:20 rotating IM

    100 easy free

    4 x 75 free @ 1:00

    3 x 100 IM @ 1:40

    2 x 150 w/fins IM no free @ 2:20

    1 x 300 free strong

     

    200 easy

Children
No Data