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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • October 26, 2021 4400SCM

    Solo swim in warm pool.  My face resembled a very ripe tomato by the end of my swim today.  Water was almost 86.  Yuck!

    800 swim

    200 kick

     

    Main:

    500 swim + 100 kick @ 10:00

    400 swim + 100 kick @ 8:15

    300 swim + 100 kick @ 6:45

    200 swim + 100 kick @ 5:00

    100 swim + 100 kick @ 3:45

    and back up...

Reply

  • October 26, 2021 4400SCM

    Solo swim in warm pool.  My face resembled a very ripe tomato by the end of my swim today.  Water was almost 86.  Yuck!

    800 swim

    200 kick

     

    Main:

    500 swim + 100 kick @ 10:00

    400 swim + 100 kick @ 8:15

    300 swim + 100 kick @ 6:45

    200 swim + 100 kick @ 5:00

    100 swim + 100 kick @ 3:45

    and back up...

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