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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • October 25, 2021 4700SCY

    Swam with two buddies.  I brought the workout.

    800 swim

    200 kick

     

    Main:

    8 x 100

    3 @ 1:30

    2 @ 1:25

    3 @ 1:30

    400 neg split @ 5:20

    7 x 100

    2 @ 1:30

    3 @ 1:20

    2 @ 1:30

    400 neg split @ 5:20

    6 x 100

    1 @ 1:30

    4 @ 1:15

    1 @ 1:30

    400 reverse split into a cool down

     

    8 x 50 kick  w/fins @ :50

Reply

  • October 25, 2021 4700SCY

    Swam with two buddies.  I brought the workout.

    800 swim

    200 kick

     

    Main:

    8 x 100

    3 @ 1:30

    2 @ 1:25

    3 @ 1:30

    400 neg split @ 5:20

    7 x 100

    2 @ 1:30

    3 @ 1:20

    2 @ 1:30

    400 neg split @ 5:20

    6 x 100

    1 @ 1:30

    4 @ 1:15

    1 @ 1:30

    400 reverse split into a cool down

     

    8 x 50 kick  w/fins @ :50

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