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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • October 20, 2021 4400SCY

    swam with three buddies

    800 swim

    200 kick

    Preset:

    3 x 100 build @ 1:30

    2 x 75 IM @ 1:20 (no free)

    3 x 50 build @ :50

    4 x 25 sprint @ :30

    Main:

    1 x 100 pull 

    1 x 200 strong

    1 x 200 pull

    1 x 300 strong

    1 x 200 pull

    1 x 400 strong

    1 x 200 pull

    1 x 500 strong

    Pull is moderate, all 1:20 base

    8 x 75 1-4 kick, IM order @ :10 rest, 5-8 IM swim (no free) @ 1:20

Reply

  • October 20, 2021 4400SCY

    swam with three buddies

    800 swim

    200 kick

    Preset:

    3 x 100 build @ 1:30

    2 x 75 IM @ 1:20 (no free)

    3 x 50 build @ :50

    4 x 25 sprint @ :30

    Main:

    1 x 100 pull 

    1 x 200 strong

    1 x 200 pull

    1 x 300 strong

    1 x 200 pull

    1 x 400 strong

    1 x 200 pull

    1 x 500 strong

    Pull is moderate, all 1:20 base

    8 x 75 1-4 kick, IM order @ :10 rest, 5-8 IM swim (no free) @ 1:20

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