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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • October 13, 2021 4450SCY

    3 swim buddies

    300 swim

    200 pull

    200 kick

    4 x 75 IM order s/d/k

    4 x 50 build @ :50

    6 x 25 @ :30 2 ea stroke, IM order no free

    Main:

    4x:

    8 x 50 stroke @ :55 (1 round each stroke, IM order, take :10 off interval for round 4)

    1 x 100 free @ 1:25

    1 x 100 IM @ 1:40

    1 x 100 stroke @ 1:40 (see 50 instructions above)

Reply

  • October 13, 2021 4450SCY

    3 swim buddies

    300 swim

    200 pull

    200 kick

    4 x 75 IM order s/d/k

    4 x 50 build @ :50

    6 x 25 @ :30 2 ea stroke, IM order no free

    Main:

    4x:

    8 x 50 stroke @ :55 (1 round each stroke, IM order, take :10 off interval for round 4)

    1 x 100 free @ 1:25

    1 x 100 IM @ 1:40

    1 x 100 stroke @ 1:40 (see 50 instructions above)

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