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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • October 8, 2021 5000SCY

    There were 10 of us this morning -- and only two lanes.  First time swimming 5 to a lane in a long time.  It was nice!

    800 swim

    2 x 300 pull build @ :10 rest

    8 x 50 @ :05 rest odds: rotating IM by 25, evens kick IM order

    Main:

    9 x 200 alt @ 2:40, 2:35, 2:30

    9 x 100 3 @ 1:30, 3 @ 1:20, 3 @ 1:15

    100 easy swim

    400 social kick w/fins

Reply

  • October 8, 2021 5000SCY

    There were 10 of us this morning -- and only two lanes.  First time swimming 5 to a lane in a long time.  It was nice!

    800 swim

    2 x 300 pull build @ :10 rest

    8 x 50 @ :05 rest odds: rotating IM by 25, evens kick IM order

    Main:

    9 x 200 alt @ 2:40, 2:35, 2:30

    9 x 100 3 @ 1:30, 3 @ 1:20, 3 @ 1:15

    100 easy swim

    400 social kick w/fins

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