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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • October 1, 2021 4300SCY

    3 swim buddies.  Brigitta made the workout

    800 swim

    8 x 50 2 ea stroke @ 1:00 s/k

    Main:

    3 x 200 pull @ 2:40

    3 x 100 @ 1:30 (#1build, #2 strong, #3 easy)

    2 x 100 @ 1:25 (#1 build, #2 strong)

    1 x 100 easy @ 1:35

    2 x 100 @ 1:20 (#1 build, #2 strong)

    1 x 100 easy @ 1:40

    2 x 100 @ 1:15

    1 x 100 easy @ 1:45

    1 x 100 build @ 1:20

    1 x 100 strong @ 1:10

    1 x 100 easy @ 1:50

    3 x 200 pull @ 2:40

    8 x 50 kick w/fins @ :45

Reply

  • October 1, 2021 4300SCY

    3 swim buddies.  Brigitta made the workout

    800 swim

    8 x 50 2 ea stroke @ 1:00 s/k

    Main:

    3 x 200 pull @ 2:40

    3 x 100 @ 1:30 (#1build, #2 strong, #3 easy)

    2 x 100 @ 1:25 (#1 build, #2 strong)

    1 x 100 easy @ 1:35

    2 x 100 @ 1:20 (#1 build, #2 strong)

    1 x 100 easy @ 1:40

    2 x 100 @ 1:15

    1 x 100 easy @ 1:45

    1 x 100 build @ 1:20

    1 x 100 strong @ 1:10

    1 x 100 easy @ 1:50

    3 x 200 pull @ 2:40

    8 x 50 kick w/fins @ :45

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  • in reply to kristilynn

    Great to see you are still posting your terrific workouts. Doesn't seem like many others persisted through covid and this new not very friendly format. I'm hoping to get back into a rec pool for some lap swimming and the rejoin our GPAC masters team that started back up about 2 weeks ago and maybe will try posting. Thanks and Best. .