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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • September 30, 2021 4800SCY

    swam with one buddy

    500 swim

    300 pull

    200 kick

    12 x 25 descend by 4s @ :30

     

    Main:

    4 x 500

    #1 300 moderate/200 strong @ 7:10

    #2 200 moderate/300 strong @ 7:00

    #3 100 moderate/400 strong @ 6:40

    #4 all strong @ 6:20

    100 easy

    5 x 100 strong even pace @ 1:20

     

    300 pull

     

    300 kick w/fins alt 100 flutter/100dolphin

     

    300 easy backstroke

Reply

  • September 30, 2021 4800SCY

    swam with one buddy

    500 swim

    300 pull

    200 kick

    12 x 25 descend by 4s @ :30

     

    Main:

    4 x 500

    #1 300 moderate/200 strong @ 7:10

    #2 200 moderate/300 strong @ 7:00

    #3 100 moderate/400 strong @ 6:40

    #4 all strong @ 6:20

    100 easy

    5 x 100 strong even pace @ 1:20

     

    300 pull

     

    300 kick w/fins alt 100 flutter/100dolphin

     

    300 easy backstroke

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