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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • September 29, 2021 4500SCY

    1000 swim

    200 kick

    8 x 25 :05 rest 2 back, 2 back kick

    2 x 50 back @ :10 rest

    8 x 25 @ :05 rest 2 fly, 2 dolphin kick

    2 x 50 fly

    Main:

    500 @ :10 rest (50fr-25fl-25ba)

    2 x 100 @ 1:15

    500 @ :10 rest (25fr-50fl-25ba) w/fins

    2 x 100 @ 1:15

    500 @ :10 rest (25fr-25fl-50ba)

    2 x 100 @ 1:15

    500 (75fr-50ba) -- cool down

Reply

  • September 29, 2021 4500SCY

    1000 swim

    200 kick

    8 x 25 :05 rest 2 back, 2 back kick

    2 x 50 back @ :10 rest

    8 x 25 @ :05 rest 2 fly, 2 dolphin kick

    2 x 50 fly

    Main:

    500 @ :10 rest (50fr-25fl-25ba)

    2 x 100 @ 1:15

    500 @ :10 rest (25fr-50fl-25ba) w/fins

    2 x 100 @ 1:15

    500 @ :10 rest (25fr-25fl-50ba)

    2 x 100 @ 1:15

    500 (75fr-50ba) -- cool down

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