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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • September 22, 2021 4400SCY

    Got to swim with 5 buddies today.  Yay!

    800 swim

    200 kick

    Main:

    2 x 400 @ 5:20 #1 pull, #2 swim, last 200 hard

    4 x 100 @ 1:20

    2 x 300 @ 4:00, last 100 hard

    4 x 75 kick w/fins @ 1:10

    2 x 200 @ 2:40

    4 x 50 @ :50 choice

    2 x 100 @ 1:15

    4 x 25 @ :30 easy

    400 easy kick w/fins

Reply

  • September 22, 2021 4400SCY

    Got to swim with 5 buddies today.  Yay!

    800 swim

    200 kick

    Main:

    2 x 400 @ 5:20 #1 pull, #2 swim, last 200 hard

    4 x 100 @ 1:20

    2 x 300 @ 4:00, last 100 hard

    4 x 75 kick w/fins @ 1:10

    2 x 200 @ 2:40

    4 x 50 @ :50 choice

    2 x 100 @ 1:15

    4 x 25 @ :30 easy

    400 easy kick w/fins

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