This new format seems awkward for posting workouts, but I'll give it a try...
April 9, 5000SCY
water temp 85
800 swim
200 kick
4 x 50 @ :55 scull/swim
4 x 75 @ 1:15 50ba/25fr
4 x 25 @ :30 odds ba, evens fr
Main:
4x:
300 @ 4:15 every 4th length back, descend by round
4 x 50 descend @ :50 25ba/25fr
3x (kick w/fins):
200 strong @ 3:00
100 moderate @ 1:30
500 easy
September 20, 2021 4200SCY
I got to swim at the Y this morning with four swim buddies. It almost felt like the old Masters days. 
800 swim
200 kick
8 x 50 k/s @ :55
8 x 25 choice @ :25
Main:
300 free @ 4:00
8 x 50 odds free, evens back @ :50
300 (200 free, 100 back) @ 4:15
6 x 50 1-3 free, 4-6 back @ :50
300 (100 free, 200 back) @ 4:20
4 x 50 back @ :50
300 kick w/fins
400 pull, build
100 easy
September 20, 2021 4200SCY
I got to swim at the Y this morning with four swim buddies. It almost felt like the old Masters days.
800 swim
200 kick
8 x 50 k/s @ :55
8 x 25 choice @ :25
Main:
300 free @ 4:00
8 x 50 odds free, evens back @ :50
300 (200 free, 100 back) @ 4:15
6 x 50 1-3 free, 4-6 back @ :50
300 (100 free, 200 back) @ 4:20
4 x 50 back @ :50
300 kick w/fins
400 pull, build
100 easy
