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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • September 16, 2021  4700SCY

    Solo swim @ west Y

    800 swim

    300 pull

    200 kick

    Main:

    500 strong @ 6:40

    100 easy @ 1:30

    400 strong @ 5:20

    200 easy @ 3:00

    300 strong @ 3:45

    300 easy @ 6:00

    200 strong @ 2:30

    400 easy pull @ 5:30

    100 strong @ 1:15

    Post set:

    10 x 50 kick w/ fins @ :50 25 flutter/25 dolphin

    10 x 25 whip kick @ :30

    150 easy

Reply

  • September 16, 2021  4700SCY

    Solo swim @ west Y

    800 swim

    300 pull

    200 kick

    Main:

    500 strong @ 6:40

    100 easy @ 1:30

    400 strong @ 5:20

    200 easy @ 3:00

    300 strong @ 3:45

    300 easy @ 6:00

    200 strong @ 2:30

    400 easy pull @ 5:30

    100 strong @ 1:15

    Post set:

    10 x 50 kick w/ fins @ :50 25 flutter/25 dolphin

    10 x 25 whip kick @ :30

    150 easy

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