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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • September 15, 2021 4600SCY

    Swam at the Y with two swim buddies.

    800 swim

    300 pull

    200 kick

     

    Main:

    5 x 100 IM descend @ 1:40

    1 x 500 neg. split @ 6:40

    1 x 500 w/fins (300 flutter kick on back strong/200 easy free) @ 7:00

    5 x 100 free descend @ 1:25

    1 x 500 w/fins (200 dolphin kick on back strong/300 easy free) @ 7:00

    1 x 500 pull neg. split

     

    200 cool down

Reply

  • September 15, 2021 4600SCY

    Swam at the Y with two swim buddies.

    800 swim

    300 pull

    200 kick

     

    Main:

    5 x 100 IM descend @ 1:40

    1 x 500 neg. split @ 6:40

    1 x 500 w/fins (300 flutter kick on back strong/200 easy free) @ 7:00

    5 x 100 free descend @ 1:25

    1 x 500 w/fins (200 dolphin kick on back strong/300 easy free) @ 7:00

    1 x 500 pull neg. split

     

    200 cool down

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