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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • Sept 7, 2021 5100SCY

    The Y re-opened!  Hooray for a normal temp lap pool!

    600 swim

    4 x 50 drill swim @ :50

    3 x 150 descend @ 2:10

    6 x 25 build @ :25

     

    Main:

    400 pull @ 5:20

    3 x 200 @ 2:40

    3 x 100 kick w/fins @ 1:40

    500 pull @ 6:40

    2 x 200 @ 2:40

    3 x 100 kick w/fins @ 1:35

    600 pull @ 8:00

    1 x 200 @ 2:40

    3 x 100 kick w/fins @ 1:30

Reply

  • Sept 7, 2021 5100SCY

    The Y re-opened!  Hooray for a normal temp lap pool!

    600 swim

    4 x 50 drill swim @ :50

    3 x 150 descend @ 2:10

    6 x 25 build @ :25

     

    Main:

    400 pull @ 5:20

    3 x 200 @ 2:40

    3 x 100 kick w/fins @ 1:40

    500 pull @ 6:40

    2 x 200 @ 2:40

    3 x 100 kick w/fins @ 1:35

    600 pull @ 8:00

    1 x 200 @ 2:40

    3 x 100 kick w/fins @ 1:30

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