• Replies 1080 replies
  • Subscribers 7 subscribers
  • Views 197917 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • August 30, 2021 4800SCY

    Solo swim in warm pool at Crunch -- especially warm this morning, almost 86  Yuck.

    500 swim

    300 pull

    200 kick

     

    Main:

    5 x 100 @ 1:35

    1 x 500 @ 6:40

    5 x 100 @ 1:25

    1 x 500 @ 6:40

    5 x 100 @ 1:20

    1 x 500 @ 6:40

    descend 500s 1-3, descend each set of 5 x 100

     

    6 x 100 @ :10 rest 50 kick/50swim, 2 each stroke IM order, no free

     

    200 cool down

    4800

Reply

  • August 30, 2021 4800SCY

    Solo swim in warm pool at Crunch -- especially warm this morning, almost 86  Yuck.

    500 swim

    300 pull

    200 kick

     

    Main:

    5 x 100 @ 1:35

    1 x 500 @ 6:40

    5 x 100 @ 1:25

    1 x 500 @ 6:40

    5 x 100 @ 1:20

    1 x 500 @ 6:40

    descend 500s 1-3, descend each set of 5 x 100

     

    6 x 100 @ :10 rest 50 kick/50swim, 2 each stroke IM order, no free

     

    200 cool down

    4800

Children
No Data