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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • August 26, 2021 5000SCY

    Solo swim, warm pool (it felt especially warm today)

    500 swim

    300 pull

    200 kick

    4 x 75 scull/drill/swim

    3 x 100 start with 25 ba-75 free, add a 25 back each 100

     

    Main:

    500 @ 7:30 (alt 100 ba/100 fr)

    4 x 50 free @ :45

    400 @ 6:00 (200ba/200fr)

    4 x 50 free @ :45

    300 @ 4:15 (middle 100 ba)

    4 x 50 free @ :45

    200 @ 3:00 (100ba/100fr)

    4 x 50 free @ :45

    100 easy back

     

    8 x 50 kick w/fins @ :55

     

    500 easy

Reply

  • August 26, 2021 5000SCY

    Solo swim, warm pool (it felt especially warm today)

    500 swim

    300 pull

    200 kick

    4 x 75 scull/drill/swim

    3 x 100 start with 25 ba-75 free, add a 25 back each 100

     

    Main:

    500 @ 7:30 (alt 100 ba/100 fr)

    4 x 50 free @ :45

    400 @ 6:00 (200ba/200fr)

    4 x 50 free @ :45

    300 @ 4:15 (middle 100 ba)

    4 x 50 free @ :45

    200 @ 3:00 (100ba/100fr)

    4 x 50 free @ :45

    100 easy back

     

    8 x 50 kick w/fins @ :55

     

    500 easy

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