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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • August 19, 2021 5000SCY  @ Crunch, pool temp 84

    800 swim

    200 kick

    4 x 50 w/ fins 25 zombie kick/25 back

    4 x 50 25 IM order/25 free

    8 x 25 odds IM order, evens free

     

    Main:

    4 x 50 fly start @ :45, add :05 per swim

    4 x 100 free @ 1:30

    4 x 50 fly/ba same as above

    4 x 100 @ 1:35 50 fr-25 ba-25fr

    4 x 50 ba/br same as above

    4 x 100 @ 1:40 25 fr-25ba-25br-25fr

    4 x 50 br/fr same as above

    4 x 100 IM @ 1:45

     

    500 easy swim

     

    400 kick w/fins alt 100 flutter/100 dolphin

     

    100 easy

Reply

  • August 19, 2021 5000SCY  @ Crunch, pool temp 84

    800 swim

    200 kick

    4 x 50 w/ fins 25 zombie kick/25 back

    4 x 50 25 IM order/25 free

    8 x 25 odds IM order, evens free

     

    Main:

    4 x 50 fly start @ :45, add :05 per swim

    4 x 100 free @ 1:30

    4 x 50 fly/ba same as above

    4 x 100 @ 1:35 50 fr-25 ba-25fr

    4 x 50 ba/br same as above

    4 x 100 @ 1:40 25 fr-25ba-25br-25fr

    4 x 50 br/fr same as above

    4 x 100 IM @ 1:45

     

    500 easy swim

     

    400 kick w/fins alt 100 flutter/100 dolphin

     

    100 easy

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