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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • August 18, 2021 4500SCY

    I swam at the south Y today.  Water temp was nice, but it is such a long drive.  It's so frustrating to have the closest and nicest Y pool closed at 5am.  They claim it's due to a lifeguard shortage, yet the south Y requires just as many lifeguards and has fewer lanes.  Ugh.

    600 swim

    200 kick

    2 x 300 pull @ :15 rest build by 100

     

    Main:

    3 x 200 @ 2:50 #1 50 strong/150 easy, #2 100 strong/100 easy, #3 150 strong/50 easy

    3 x 100 @ 1:20

    6 x 100 @ 1:30 #1 easy #2 moderate  #3 strong -- repeat

    12 x 50 paddles only @ :50 #1 build, #2explode off walls #3 strong #4 easy -- repeat

    3 x 100 @ 1:15

    600 moderate pull

     

    Cool down:

    200 kick

    200 swim

Reply

  • August 18, 2021 4500SCY

    I swam at the south Y today.  Water temp was nice, but it is such a long drive.  It's so frustrating to have the closest and nicest Y pool closed at 5am.  They claim it's due to a lifeguard shortage, yet the south Y requires just as many lifeguards and has fewer lanes.  Ugh.

    600 swim

    200 kick

    2 x 300 pull @ :15 rest build by 100

     

    Main:

    3 x 200 @ 2:50 #1 50 strong/150 easy, #2 100 strong/100 easy, #3 150 strong/50 easy

    3 x 100 @ 1:20

    6 x 100 @ 1:30 #1 easy #2 moderate  #3 strong -- repeat

    12 x 50 paddles only @ :50 #1 build, #2explode off walls #3 strong #4 easy -- repeat

    3 x 100 @ 1:15

    600 moderate pull

     

    Cool down:

    200 kick

    200 swim

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