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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • August 17, 2021 5800SCY

    The Y, which is the nicest pool in my area decided to cut their hours back.  They are completely closed on Tuesdays and don't open until 7am the other weekdays.  This means that I'm back at the warm pool at Crunch.  It was really hard going back to warm water after getting a true competition temp pool for the past two months.  :-(

    500 swim

     

    200 kick

     

    2x: 75 (50scull/25 swim) + 75 (50 drill/25swim)

     

    3 x 150 @ 2:10 descend

     

      

    Main:

     

    800 swim @ 10:40

     

    2 x200 pull  @ 2:40

     

    100 easy @1:40

     

    800 swim @ 10:40

     

    400 kick w/fins @ 6:20

     

    100 easy @1:40

     

    800 swim @10:40

     

    2 x200 pull  @ 2:40

     

    100 easy @1:40

     

     

    3 x 150 easy kick w/fins @ 2:30 alt. 50flutter/50dolphin

Reply

  • August 17, 2021 5800SCY

    The Y, which is the nicest pool in my area decided to cut their hours back.  They are completely closed on Tuesdays and don't open until 7am the other weekdays.  This means that I'm back at the warm pool at Crunch.  It was really hard going back to warm water after getting a true competition temp pool for the past two months.  :-(

    500 swim

     

    200 kick

     

    2x: 75 (50scull/25 swim) + 75 (50 drill/25swim)

     

    3 x 150 @ 2:10 descend

     

      

    Main:

     

    800 swim @ 10:40

     

    2 x200 pull  @ 2:40

     

    100 easy @1:40

     

    800 swim @ 10:40

     

    400 kick w/fins @ 6:20

     

    100 easy @1:40

     

    800 swim @10:40

     

    2 x200 pull  @ 2:40

     

    100 easy @1:40

     

     

    3 x 150 easy kick w/fins @ 2:30 alt. 50flutter/50dolphin

Children
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