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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • I've been out of town competing at the USA Waterski Nationals in Illinois, so I've been out of the pool for a few days.  Here is what I did this morning (solo swim)

    August 12, 2021 5200SCY

    400 swim

    2 x 100 kick w/fins

    2 x 50 build @ :45

    4 x 25 @ :30 #1half easy/half fast #2 half fast/half easy #3 build #4 sprint

     

    Main:

    2x:
    12 x 25 choice @ :30 odds fast, evens easy

    12 x 50 choice @ :50 (rd 1) :50 (rd 2) odds fast, evens easy

    6 x 100 @ 1:30 choice odds fast, evens easy

    3 x 200 @ 2:50 build each 50 and neg. split (rd1 swim, rd 2 pull)

     

    300 cool down

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  • I've been out of town competing at the USA Waterski Nationals in Illinois, so I've been out of the pool for a few days.  Here is what I did this morning (solo swim)

    August 12, 2021 5200SCY

    400 swim

    2 x 100 kick w/fins

    2 x 50 build @ :45

    4 x 25 @ :30 #1half easy/half fast #2 half fast/half easy #3 build #4 sprint

     

    Main:

    2x:
    12 x 25 choice @ :30 odds fast, evens easy

    12 x 50 choice @ :50 (rd 1) :50 (rd 2) odds fast, evens easy

    6 x 100 @ 1:30 choice odds fast, evens easy

    3 x 200 @ 2:50 build each 50 and neg. split (rd1 swim, rd 2 pull)

     

    300 cool down

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