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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • August 6, 2021 4000SCY Sprint and breath control

    800 swim

    200 breathe 3-5 by 50 and dolphin kick off walls @ 3:00

    200 IM work on underwater push offs @ 3:10

    200 free, work 2nd and last 50

    4 x 50 build @ :50

    Main:

    2 x 25 sprint free, no breath @ :40

    100 easy @ 1:40

    4 x 25 breast, 3 pull outs @ :45

    100 easy @ 1:40

    6 x 25 back, 15m underwater @ :40

    100easy @ 1:40

    8 x 25 fly, max 3 breaths @ :40

    100 easy @ 1:40

    continue the pattern back down the ladder

    6 x 200 IM @ 3:20 strong

    400 cool down

Reply

  • August 6, 2021 4000SCY Sprint and breath control

    800 swim

    200 breathe 3-5 by 50 and dolphin kick off walls @ 3:00

    200 IM work on underwater push offs @ 3:10

    200 free, work 2nd and last 50

    4 x 50 build @ :50

    Main:

    2 x 25 sprint free, no breath @ :40

    100 easy @ 1:40

    4 x 25 breast, 3 pull outs @ :45

    100 easy @ 1:40

    6 x 25 back, 15m underwater @ :40

    100easy @ 1:40

    8 x 25 fly, max 3 breaths @ :40

    100 easy @ 1:40

    continue the pattern back down the ladder

    6 x 200 IM @ 3:20 strong

    400 cool down

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