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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • August 3, 2021 5500SCY

    500 swim

     

    200 kick

     

    2x:  50 (25scull/25swim) @ :10 rest

     

           75 (50 drill/25 build) @ :10 rest

     

    3 x 100 build @ 1:30

     

    6 x 25 @ :30 strong

     

     

     

    Main:

     

    1 x 800 @ 10:40 hold moderately strong pace

     

    4 x 100 2 @ 1:20, 2 @ 1:30

     

    2 x 400 @ 5:20 hold strong pace than 800

     

    5 x 100 3 @ 1:20, 2 @ 1:30

     

    4 x 200 @ 2:40 hold stronger pace than 400s

     

    6 x 100 4 @ 1:20, 2 @ 1:30 

     

     

     200 cool down

Reply

  • August 3, 2021 5500SCY

    500 swim

     

    200 kick

     

    2x:  50 (25scull/25swim) @ :10 rest

     

           75 (50 drill/25 build) @ :10 rest

     

    3 x 100 build @ 1:30

     

    6 x 25 @ :30 strong

     

     

     

    Main:

     

    1 x 800 @ 10:40 hold moderately strong pace

     

    4 x 100 2 @ 1:20, 2 @ 1:30

     

    2 x 400 @ 5:20 hold strong pace than 800

     

    5 x 100 3 @ 1:20, 2 @ 1:30

     

    4 x 200 @ 2:40 hold stronger pace than 400s

     

    6 x 100 4 @ 1:20, 2 @ 1:30 

     

     

     200 cool down

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