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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • August 2, 2021 5000SCY

    800 swim

    200 kick

    6 x 50 25 dolphin kick on back/25fr

    Main:

    2 x 50 fast @ :50

    2 x 100 1 moderate, 1 fast @ 1:35

    1 x 100 easy @ 1:30

    2 x 50 fast @ :50

    2 x 100 easy pull @ 1:30

    3 x 100 2 moderate, 1 fast @ 1:20

    2 x 100 easy pull @ 1:30

    2 x 50 fast @ :45

    3 x 150 2 moderate, 1 fast @ 2:00

    2 x 100 easy pull @ 1:30

    2 x 50 fast @ :45

    3 x 200 3 moderate, 1 fast @ 2:45

    6 x 75 pull @ 1:10

    6 x 75 @ 1:20 IM order

    250 cool down

Reply

  • August 2, 2021 5000SCY

    800 swim

    200 kick

    6 x 50 25 dolphin kick on back/25fr

    Main:

    2 x 50 fast @ :50

    2 x 100 1 moderate, 1 fast @ 1:35

    1 x 100 easy @ 1:30

    2 x 50 fast @ :50

    2 x 100 easy pull @ 1:30

    3 x 100 2 moderate, 1 fast @ 1:20

    2 x 100 easy pull @ 1:30

    2 x 50 fast @ :45

    3 x 150 2 moderate, 1 fast @ 2:00

    2 x 100 easy pull @ 1:30

    2 x 50 fast @ :45

    3 x 200 3 moderate, 1 fast @ 2:45

    6 x 75 pull @ 1:10

    6 x 75 @ 1:20 IM order

    250 cool down

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