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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • July 27, 2021  5000SCY

    This was a tough one, especially as I had no swim buddies this morning.  The good news is that after getting through the 100s fly, the rest of the 400IMs didn't feel that hard.  I was not able to maintain descend on the 100s fly (more like ascend lol), but I did them all full stroke with no cheating.

    300 swim

    100 kick

    4 x 50 IMO d/s

    8 x 25 choice descend by 4s @ :30

     

    Main:

    4 x 100 fly @ 1:40

    1 x 400 IM @ 6:20

    1 x 200 easy @ 3:00

    4 x 100 back @ 1:40

    1 x 400 IM @ 6:20

    1 x 200 easy @ 3:00

    4 x 100 breast @ 1:50

    1 x 400 IM @ 6:20

    1 x 200 easy @ 3:00

    4 x 100 free @ 1:30

    1 x 400 IM @ 6:20

    1 x 200 easy @ 3:00

    Descend each set of 4 x 100

    Descend the 4 400IM's

     

    200 easy kick

Reply

  • July 27, 2021  5000SCY

    This was a tough one, especially as I had no swim buddies this morning.  The good news is that after getting through the 100s fly, the rest of the 400IMs didn't feel that hard.  I was not able to maintain descend on the 100s fly (more like ascend lol), but I did them all full stroke with no cheating.

    300 swim

    100 kick

    4 x 50 IMO d/s

    8 x 25 choice descend by 4s @ :30

     

    Main:

    4 x 100 fly @ 1:40

    1 x 400 IM @ 6:20

    1 x 200 easy @ 3:00

    4 x 100 back @ 1:40

    1 x 400 IM @ 6:20

    1 x 200 easy @ 3:00

    4 x 100 breast @ 1:50

    1 x 400 IM @ 6:20

    1 x 200 easy @ 3:00

    4 x 100 free @ 1:30

    1 x 400 IM @ 6:20

    1 x 200 easy @ 3:00

    Descend each set of 4 x 100

    Descend the 4 400IM's

     

    200 easy kick

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