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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • July 19, 2021 5000SCY

    500 swim

    300 pull

    200 kick

    15 x 50 rotating send off 1:00/:50/:45 x 5

    50 easy

    Main:

    100 fly-75 ba-50br-25fr

    25fl-100ba-75br-50fr

    50fl-25ba-100br-75fr

    75fl-50ba-25br-100fr

    all on 4:15

    12 x 25 kick @ :30

    100fr-75br-50ba-25fl

    75fr-50br-25ba-100fl

    50fr-25br-100ba-75fl

    25fr-100br-75ba-50fl

    all on 4:00

    12 x 25 @ :30 2 fast, 1 easy

    5 x 100 pull @ 1:20

    100 easy

Reply

  • July 19, 2021 5000SCY

    500 swim

    300 pull

    200 kick

    15 x 50 rotating send off 1:00/:50/:45 x 5

    50 easy

    Main:

    100 fly-75 ba-50br-25fr

    25fl-100ba-75br-50fr

    50fl-25ba-100br-75fr

    75fl-50ba-25br-100fr

    all on 4:15

    12 x 25 kick @ :30

    100fr-75br-50ba-25fl

    75fr-50br-25ba-100fl

    50fr-25br-100ba-75fl

    25fr-100br-75ba-50fl

    all on 4:00

    12 x 25 @ :30 2 fast, 1 easy

    5 x 100 pull @ 1:20

    100 easy

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