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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • July 9, 2021  4300SCY speed work today!

    800 S

    200 K

     

    4 x 50 [25 front scull / 25 free] @ 10 s

    4 x 50 [25 hypoxic / 25 drill] @ 10 s

    4 x 50 [1/3 sprint/1/3 EZ/1/3 sprint] @ :50

     

    Main Set (2,400):

    2 x 150 Moderate @ 2:10

    2 x 100 Fast              @ 1:30

    6 x 50 Kick             @ 1:10

    6 x 50 Fast                @ :50

    2 x 150 Choice          @ 2:10

    2 x 100 Fast              @ 1:30

    6 x 50 Pull                 @ 0:50

    6 x 50 Fast                @ :50

    2 x 100 Easy             @ 1:30

     

    300 EZ

Reply

  • July 9, 2021  4300SCY speed work today!

    800 S

    200 K

     

    4 x 50 [25 front scull / 25 free] @ 10 s

    4 x 50 [25 hypoxic / 25 drill] @ 10 s

    4 x 50 [1/3 sprint/1/3 EZ/1/3 sprint] @ :50

     

    Main Set (2,400):

    2 x 150 Moderate @ 2:10

    2 x 100 Fast              @ 1:30

    6 x 50 Kick             @ 1:10

    6 x 50 Fast                @ :50

    2 x 150 Choice          @ 2:10

    2 x 100 Fast              @ 1:30

    6 x 50 Pull                 @ 0:50

    6 x 50 Fast                @ :50

    2 x 100 Easy             @ 1:30

     

    300 EZ

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