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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • July 7, 2021  5000SCY

    Workout provided by Brigitta.  We had 6 in our group all doing today's workout together.  It was like old times!  (minus having an on-deck coach)

    800 swim

    200 kick

    Main #1

    2 x 50 @ :10 rest 1 fast, 1 easy

    2 x 200 pull @ 2:40

    2 x 50 same as above

    2 x 200 pull @ 2:35

    2 x 50 same as above

    2 x 200 pull @ 2:30

    2 x 50 same as above

    Main #2:

    2x:

    3 x 200 @ 2:40, rd 2 pull

    3 x 100 sprint @ 1:30

    1 x 100 easy @ 2:00

    200 easy kick

    200 easy swim

Reply

  • July 7, 2021  5000SCY

    Workout provided by Brigitta.  We had 6 in our group all doing today's workout together.  It was like old times!  (minus having an on-deck coach)

    800 swim

    200 kick

    Main #1

    2 x 50 @ :10 rest 1 fast, 1 easy

    2 x 200 pull @ 2:40

    2 x 50 same as above

    2 x 200 pull @ 2:35

    2 x 50 same as above

    2 x 200 pull @ 2:30

    2 x 50 same as above

    Main #2:

    2x:

    3 x 200 @ 2:40, rd 2 pull

    3 x 100 sprint @ 1:30

    1 x 100 easy @ 2:00

    200 easy kick

    200 easy swim

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