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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • July 6, 2021  4500SCY

    Warm Up (1,600):

    500 S

    300 P

    200 K

     

    4 x 50 Free [Breathe to “weak” side] @ 10 s

    4 x 50 [25 Back Scull / 25 Swim] @ 10 s

    2 x 100 Strong @ 1:30 

     

     

    Main Set (2,600):

    3 x 200        @  2:45

    500              @  6:45

    3 x 100        @  1:25

    500              @  6:45

    3 x 50          @  0:45

    500              @  6:45

     

    ***descend 500s 1 – 3

     

    350 easy

Reply

  • July 6, 2021  4500SCY

    Warm Up (1,600):

    500 S

    300 P

    200 K

     

    4 x 50 Free [Breathe to “weak” side] @ 10 s

    4 x 50 [25 Back Scull / 25 Swim] @ 10 s

    2 x 100 Strong @ 1:30 

     

     

    Main Set (2,600):

    3 x 200        @  2:45

    500              @  6:45

    3 x 100        @  1:25

    500              @  6:45

    3 x 50          @  0:45

    500              @  6:45

     

    ***descend 500s 1 – 3

     

    350 easy

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